gym talk

Use the machines, live your dreams; use the free weights, leave the plan-ate.

upper body

"New record! New record! I can't wait to go home and post about this to my web-site!"

• Curls: hit the girls; get the girls. My goal is to rep one of the dumbbells on the lower shelf at STAR
• Tricep curls: hit tris; get the guys. My goal is to remember to do these
• pronated curl: makes you snap really loud which will get someone
• butterfly curl: at my limit ceases up half my face like I'm having a stroke
• bench: oh baby that's a plate ding ding ding

lower body

Just ride to the gym